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So over the winter I had my fork tubes service and now I have to re-set everything since it's all out of wack. Before, I had someone else do it so I'm not sure exactly where to start, and I've read several different opinions/answers in some of the old threads on here.
First off...sag (with rider on). I've heard anywhere from 30-35mm for the rear and 35-40mm for the front. Does that sound right? Also, are these values based on the bike on the ground, or lifted front/rear?
Next...ride height. This is all based on how and where you measure from and since I don't have a ride height measuring tool, or a means to lift the rear off the ground, I'm going to specify it in a different way. Front height: 3 lines showing on the fork tubes. Rear height 6 mm of threads showing on the ride height adjuster. Does that sound good for a starting point? Keep in mind I have the stock triples.
Next...rebound and compression damping. This is the part I don't really know where to start from.
A few more things to add, I have the stock Showa suspensions and this is for track only. Also, I'm guessing some of these settings are dependent on tires and tire pressure as well...but how exactly? How do you fine-tune the rebound and damping especially based on the tires and tire pressure used? For now I'm mainly interested in getting ballpark settings, especially for setting sag, because I will be changing my tires in a couple of weeks, so I will fine-tune the settings then.
First off...sag (with rider on). I've heard anywhere from 30-35mm for the rear and 35-40mm for the front. Does that sound right? Also, are these values based on the bike on the ground, or lifted front/rear?
Next...ride height. This is all based on how and where you measure from and since I don't have a ride height measuring tool, or a means to lift the rear off the ground, I'm going to specify it in a different way. Front height: 3 lines showing on the fork tubes. Rear height 6 mm of threads showing on the ride height adjuster. Does that sound good for a starting point? Keep in mind I have the stock triples.
Next...rebound and compression damping. This is the part I don't really know where to start from.
A few more things to add, I have the stock Showa suspensions and this is for track only. Also, I'm guessing some of these settings are dependent on tires and tire pressure as well...but how exactly? How do you fine-tune the rebound and damping especially based on the tires and tire pressure used? For now I'm mainly interested in getting ballpark settings, especially for setting sag, because I will be changing my tires in a couple of weeks, so I will fine-tune the settings then.